Welcome to Pilates Phuket
I have had a lot of people ask me about Pilates in Phuket and would like to build a directory of Pilates offered in Phuket.
At present I know of;
Mandy Kealy http://feldenkraisthailand.com/ - in Rawai
There are a couple of hotels that have Pilates equipment but you need to be a guest to use the facilities;
AmanPuri - have what looks like a fully equipped Pilates Studio with Gyrotonic machines
Regent Phuket Cape Panwa - have 2 reformers, 1 with a tower.
If you know of anyone else offering Pilates in Phuket please let me know so I can include them here
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
He called his work controlology and defined the six principles of his work to be Centering, Control, Flow, Breath, Precision and Concentration as he believed that his method used the mind to control the body, and that the body should move with control.
It has become one of the best forms of rehabilitation exercises as well as for sports performance but as he wrote in his book in 1934, Pilates is for everyone.