Welcome to Pilates Phuket
New to Phuket, Geoff has 9 years experience in teaching Pilates being trained and certified in Polestar Pilates and working at a number of studios in Singapore and over 25 years experience in the health and fitness Industry, having worked in Australia, Europe and Singapore. Bringing a vast array of experience in posture and core training that will help with injury rehabiliation and performance
I am based near the British International School off Thepkasattri Road.
Indvidual and group classes are tailored to suit individual needs.
To start your session with Pilates Phuket, please call 080 247 1292
For enquires for services: Call 080 247 1292
email: fitpower@starhub.net.sg
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Joseph Pilates
Pilates
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.
He called his work controlology and defined the six principles of his work to be Centering, Control, Flow, Breath, Precision and Concentration as he believed that his method used the mind to control the body, and that the body should move with control.
It has become one of the best forms of rehabilitation exercises as well as for sports performance but as he wrote in his book in 1934, Pilates is for everyone.