Pilates Phuket

Pilates Phuket Services

More than just Pilates I am a Kinesiologist. Kinesiology is the study of human movement, performance, and function by applying the sciences of biomechanics, anatomy, physiology, psychology, and neuroscience, for the prevention, and management of disorders to maintain, rehabilitate, and enhance movement, performance, and function in the areas of sport, recreation, work, exercise, and general activities of daily living.

So using the tools of Pilates, Core Training and Myofacial release I specilize in posture and alignment training for;
Sports Specific Training for Performance (swimming, golf, tennis, ect)
Post Rehabilitation for injuries
Core Strengthening
Stretching and Toning
Back, Neck and Shoulder care and pain alleviation
General Health and Well-being